Chicken, liver, all classes, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 20% more |
| Protein | 25.78 g ★ | 12.56 g | Chicken, liver, all classes, cooked, pan-fried has 105% more |
| Carbs | 1.11 g ★ | 0.72 g | Chicken, liver, all classes, cooked, pan-fried has 54% more |
| Fat | 6.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 92 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 12.88 mg ★ | 1.75 mg | Chicken, liver, all classes, cooked, pan-fried has 636% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg ★ | 138 mg | Chicken, liver, all classes, cooked, pan-fried has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.