Chicken, liver, all classes, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 12% more |
| Protein | 25.78 g ★ | 24.58 g | Chicken, liver, all classes, cooked, pan-fried has 5% more |
| Carbs | 1.11 g ★ | 0 g | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Fat | 6.43 g | 5.28 g ★ | Chicken, liver, all classes, cooked, pan-fried has 22% more |
| Sodium | 92 mg | 90 mg ★ | Chicken, liver, all classes, cooked, pan-fried has 2% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, liver, all classes, cooked, pan-fried has 25% more |
| Iron | 12.88 mg ★ | 0.45 mg | Chicken, liver, all classes, cooked, pan-fried has 2762% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Chicken, liver, all classes, cooked, pan-fried has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.