Chicken, liver, all classes, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Chicken, liver, all classes, cooked, simmered has 4% more |
| Protein | 24.46 g ★ | 2 g | Chicken, liver, all classes, cooked, simmered has 1123% more |
| Carbs | 0.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 6.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Chicken, liver, all classes, cooked, simmered has 986% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 11.63 mg ★ | 0.55 mg | Chicken, liver, all classes, cooked, simmered has 2015% more |
| Vitamin C | 27.9 mg ★ | 10 mg | Chicken, liver, all classes, cooked, simmered has 179% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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