Chicken, liver, all classes, cooked, simmered vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 89 kcal ★ | Chicken, liver, all classes, cooked, simmered has 88% more |
| Protein | 24.46 g ★ | 1.09 g | Chicken, liver, all classes, cooked, simmered has 2144% more |
| Carbs | 0.87 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 6.51 g | 0.33 g ★ | Chicken, liver, all classes, cooked, simmered has 1873% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 76 mg | 1 mg ★ | Chicken, liver, all classes, cooked, simmered has 7500% more |
| Calcium | 11 mg ★ | 5 mg | Chicken, liver, all classes, cooked, simmered has 120% more |
| Iron | 11.63 mg ★ | 0.26 mg | Chicken, liver, all classes, cooked, simmered has 4373% more |
| Vitamin C | 27.9 mg ★ | 8.7 mg | Chicken, liver, all classes, cooked, simmered has 221% more |
| Potassium | 263 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.