Chicken, liver, all classes, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 165 kcal ★ | Chicken, liver, all classes, cooked, simmered has 1% more |
| Protein | 24.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.87 g ★ | 0 g | Chicken, liver, all classes, cooked, simmered has 0% more |
| Fat | 6.51 g | 3.57 g ★ | Chicken, liver, all classes, cooked, simmered has 82% more |
| Sodium | 76 mg | 74 mg ★ | Chicken, liver, all classes, cooked, simmered has 3% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 11.63 mg ★ | 1.04 mg | Chicken, liver, all classes, cooked, simmered has 1018% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg ★ | 256 mg | Chicken, liver, all classes, cooked, simmered has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.