Chicken, liver, all classes, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Chicken, liver, all classes, cooked, simmered has 28% more |
| Protein | 24.46 g ★ | 2.69 g | Chicken, liver, all classes, cooked, simmered has 809% more |
| Carbs | 0.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 6.51 g | 0.28 g ★ | Chicken, liver, all classes, cooked, simmered has 2225% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 11 mg ★ | 10 mg | Chicken, liver, all classes, cooked, simmered has 10% more |
| Iron | 11.63 mg ★ | 0.2 mg | Chicken, liver, all classes, cooked, simmered has 5715% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg ★ | 35 mg | Chicken, liver, all classes, cooked, simmered has 651% more |
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