Chicken, liver, all classes, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, simmered
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, liver, all classes, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Chicken, liver, all classes, cooked, simmered has 14% more |
| Protein | 24.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.87 g ★ | 0 g | Chicken, liver, all classes, cooked, simmered has 0% more |
| Fat | 6.51 g | 2.08 g ★ | Chicken, liver, all classes, cooked, simmered has 213% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, liver, all classes, cooked, simmered has 22% more |
| Iron | 11.63 mg ★ | 0.71 mg | Chicken, liver, all classes, cooked, simmered has 1538% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Chicken, liver, all classes, cooked, simmered has 0% more |
| Potassium | 263 mg ★ | 249 mg | Chicken, liver, all classes, cooked, simmered has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.