Chicken, liver, all classes, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, liver, all classes, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 16.92 g ★ | 2 g | Chicken, liver, all classes, raw has 746% more |
| Carbs | 0.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 4.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Chicken, liver, all classes, raw has 914% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 8.99 mg ★ | 0.55 mg | Chicken, liver, all classes, raw has 1535% more |
| Vitamin C | 17.9 mg ★ | 10 mg | Chicken, liver, all classes, raw has 79% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.