Chicken, liver, all classes, raw vs Bananas, raw
Nutrition comparison per 100g
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Chicken, liver, all classes, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Chicken, liver, all classes, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Chicken, liver, all classes, raw has 34% more |
| Protein | 16.92 g ★ | 1.09 g | Chicken, liver, all classes, raw has 1452% more |
| Carbs | 0.73 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 4.83 g | 0.33 g ★ | Chicken, liver, all classes, raw has 1364% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 71 mg | 1 mg ★ | Chicken, liver, all classes, raw has 7000% more |
| Calcium | 8 mg ★ | 5 mg | Chicken, liver, all classes, raw has 60% more |
| Iron | 8.99 mg ★ | 0.26 mg | Chicken, liver, all classes, raw has 3358% more |
| Vitamin C | 17.9 mg ★ | 8.7 mg | Chicken, liver, all classes, raw has 106% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.