Chicken, liver, all classes, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, raw
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chicken, liver, all classes, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 16.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 0.73 g ★ | 0 g | Chicken, liver, all classes, raw has 0% more |
| Fat | 4.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 71 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 8.99 mg ★ | 2.59 mg | Chicken, liver, all classes, raw has 247% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.