Chicken, liver, all classes, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, liver, all classes, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, liver, all classes, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 16.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.73 g ★ | 0 g | Chicken, liver, all classes, raw has 0% more |
| Fat | 4.83 g | 2.08 g ★ | Chicken, liver, all classes, raw has 132% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 8.99 mg ★ | 0.71 mg | Chicken, liver, all classes, raw has 1166% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Chicken, liver, all classes, raw has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.