Chicken, meatless, breaded, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, meatless, breaded, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Chicken, meatless, breaded, fried has 46% more |
| Protein | 21.28 g ★ | 2 g | Chicken, meatless, breaded, fried has 964% more |
| Carbs | 8.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Fat | 12.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 400 mg | 7 mg ★ | Chicken, meatless, breaded, fried has 5614% more |
| Calcium | 42 mg ★ | 12 mg | Chicken, meatless, breaded, fried has 250% more |
| Iron | 3.83 mg ★ | 0.55 mg | Chicken, meatless, breaded, fried has 596% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.