Chicken, meatless, breaded, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, meatless, breaded, fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chicken, meatless, breaded, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 21.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 8.51 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Fat | 12.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 4.3 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Sodium | 400 mg | 83 mg ★ | Chicken, meatless, breaded, fried has 382% more |
| Calcium | 42 mg ★ | 26 mg | Chicken, meatless, breaded, fried has 62% more |
| Iron | 3.83 mg ★ | 2.59 mg | Chicken, meatless, breaded, fried has 48% more |
| Potassium | 300 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.