Chicken, meatless, breaded, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, meatless, breaded, fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, meatless, breaded, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Chicken, meatless, breaded, fried has 80% more |
| Protein | 21.28 g ★ | 2.69 g | Chicken, meatless, breaded, fried has 691% more |
| Carbs | 8.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 12.77 g | 0.28 g ★ | Chicken, meatless, breaded, fried has 4461% more |
| Fiber | 4.3 g ★ | 0.4 g | Chicken, meatless, breaded, fried has 975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 400 mg | 382 mg ★ | Chicken, meatless, breaded, fried has 5% more |
| Calcium | 42 mg ★ | 10 mg | Chicken, meatless, breaded, fried has 320% more |
| Iron | 3.83 mg ★ | 0.2 mg | Chicken, meatless, breaded, fried has 1815% more |
| Potassium | 300 mg ★ | 35 mg | Chicken, meatless, breaded, fried has 757% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.