Chicken, meatless, breaded, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, meatless, breaded, fried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, meatless, breaded, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Chicken, meatless, breaded, fried has 59% more |
| Protein | 21.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 8.51 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Fat | 12.77 g | 2.08 g ★ | Chicken, meatless, breaded, fried has 514% more |
| Fiber | 4.3 g ★ | 0 g | Chicken, meatless, breaded, fried has 0% more |
| Sodium | 400 mg | 99 mg ★ | Chicken, meatless, breaded, fried has 304% more |
| Calcium | 42 mg ★ | 9 mg | Chicken, meatless, breaded, fried has 367% more |
| Iron | 3.83 mg ★ | 0.71 mg | Chicken, meatless, breaded, fried has 439% more |
| Potassium | 300 mg ★ | 249 mg | Chicken, meatless, breaded, fried has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.