Chicken, meatless vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, meatless
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chicken, meatless | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 23.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Carbs | 3.64 g ★ | 0 g | Chicken, meatless has 0% more |
| Fat | 12.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 3.6 g ★ | 0 g | Chicken, meatless has 0% more |
| Sodium | 709 mg | 83 mg ★ | Chicken, meatless has 754% more |
| Calcium | 35 mg ★ | 26 mg | Chicken, meatless has 35% more |
| Iron | 3.27 mg ★ | 2.59 mg | Chicken, meatless has 26% more |
| Potassium | 54 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.