Chicken, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, meatless
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Chicken, meatless has 72% more |
| Protein | 23.64 g ★ | 2.69 g | Chicken, meatless has 779% more |
| Carbs | 3.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 12.73 g | 0.28 g ★ | Chicken, meatless has 4446% more |
| Fiber | 3.6 g ★ | 0.4 g | Chicken, meatless has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 709 mg | 382 mg ★ | Chicken, meatless has 86% more |
| Calcium | 35 mg ★ | 10 mg | Chicken, meatless has 250% more |
| Iron | 3.27 mg ★ | 0.2 mg | Chicken, meatless has 1535% more |
| Potassium | 54 mg ★ | 35 mg | Chicken, meatless has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.