Chicken, meatless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, meatless
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, meatless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Chicken, meatless has 52% more |
| Protein | 23.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 3.64 g ★ | 0 g | Chicken, meatless has 0% more |
| Fat | 12.73 g | 2.08 g ★ | Chicken, meatless has 512% more |
| Fiber | 3.6 g ★ | 0 g | Chicken, meatless has 0% more |
| Sodium | 709 mg | 99 mg ★ | Chicken, meatless has 616% more |
| Calcium | 35 mg ★ | 9 mg | Chicken, meatless has 289% more |
| Iron | 3.27 mg ★ | 0.71 mg | Chicken, meatless has 361% more |
| Potassium | 54 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.