Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 68% more |
| Protein | 12.02 g ★ | 2 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 501% more |
| Carbs | 16.09 g ★ | 8.53 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 89% more |
| Fat | 17.31 g | 14.66 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 18% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.72 g | 0.66 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 9% more |
| Sodium | 540 mg | 7 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 7614% more |
| Calcium | 47 mg ★ | 12 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 292% more |
| Iron | 0.95 mg ★ | 0.55 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 73% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.