Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 268 kcal | 246 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 9% more |
| Protein | 12.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 16.09 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Fat | 17.31 g | 15.94 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 9% more |
| Fiber | 1.6 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 0.72 g | 0 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 540 mg | 83 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 551% more |
| Calcium | 47 mg ★ | 26 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 81% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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