Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 130 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 106% more |
| Protein | 12.02 g ★ | 2.69 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 347% more |
| Carbs | 16.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 17.31 g | 0.28 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 6082% more |
| Fiber | 1.6 g ★ | 0.4 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 300% more |
| Sugar | 0.72 g | 0.05 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 1340% more |
| Sodium | 540 mg | 382 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 41% more |
| Calcium | 47 mg ★ | 10 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 370% more |
| Iron | 0.95 mg ★ | 0.2 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 375% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg ★ | 35 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 489% more |
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