Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 147 kcal ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 82% more |
| Protein | 12.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 16.09 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Fat | 17.31 g | 2.08 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 732% more |
| Fiber | 1.6 g ★ | 0 g | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 0.72 g | 0 g ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 540 mg | 99 mg ★ | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 445% more |
| Calcium | 47 mg ★ | 9 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 422% more |
| Iron | 0.95 mg ★ | 0.71 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 0% more |
| Potassium | 206 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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