Chicken, nuggets, white meat, precooked, frozen, not reheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 261 kcal | 160 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 63% more |
| Protein | 14.36 g ★ | 2 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 618% more |
| Carbs | 16.24 g ★ | 8.53 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 90% more |
| Fat | 15.42 g | 14.66 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 5% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.27 g | 0.66 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 92% more |
| Sodium | 538 mg | 7 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 7586% more |
| Calcium | 38 mg ★ | 12 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 217% more |
| Iron | 1.43 mg ★ | 0.55 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.