Chicken, nuggets, white meat, precooked, frozen, not reheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 261 kcal | 246 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 6% more |
| Protein | 14.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 16.24 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Fat | 15.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Fiber | 0.7 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 1.27 g | 0 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 538 mg | 83 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 548% more |
| Calcium | 38 mg ★ | 26 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 46% more |
| Iron | 1.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 281 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.