Chicken, nuggets, white meat, precooked, frozen, not reheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 165 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 58% more |
| Protein | 14.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 16.24 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Fat | 15.42 g | 3.57 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 332% more |
| Fiber | 0.7 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 1.27 g | 0 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 538 mg | 74 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 627% more |
| Calcium | 38 mg ★ | 15 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 153% more |
| Iron | 1.43 mg ★ | 1.04 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 38% more |
| Potassium | 281 mg ★ | 256 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.