Chicken, nuggets, white meat, precooked, frozen, not reheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 130 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 101% more |
| Protein | 14.36 g ★ | 2.69 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 434% more |
| Carbs | 16.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 15.42 g | 0.28 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 5407% more |
| Fiber | 0.7 g ★ | 0.4 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 75% more |
| Sugar | 1.27 g | 0.05 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 2440% more |
| Sodium | 538 mg | 382 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 41% more |
| Calcium | 38 mg ★ | 10 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 280% more |
| Iron | 1.43 mg ★ | 0.2 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 615% more |
| Potassium | 281 mg ★ | 35 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 703% more |
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