Chicken, nuggets, white meat, precooked, frozen, not reheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, nuggets, white meat, precooked, frozen, not reheated
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, nuggets, white meat, precooked, frozen, not reheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 147 kcal ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 78% more |
| Protein | 14.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 16.24 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Fat | 15.42 g | 2.08 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 641% more |
| Fiber | 0.7 g ★ | 0 g | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sugar | 1.27 g | 0 g ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 0% more |
| Sodium | 538 mg | 99 mg ★ | Chicken, nuggets, white meat, precooked, frozen, not reheated has 443% more |
| Calcium | 38 mg ★ | 9 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 322% more |
| Iron | 1.43 mg ★ | 0.71 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 101% more |
| Potassium | 281 mg ★ | 249 mg | Chicken, nuggets, white meat, precooked, frozen, not reheated has 13% more |
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