Chicken pot pie, frozen entree, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken pot pie, frozen entree, prepared
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Chicken pot pie, frozen entree, prepared has 43% more |
| Protein | 5.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 19.21 g ★ | 0.72 g | Chicken pot pie, frozen entree, prepared has 2568% more |
| Fat | 11.85 g | 9.51 g ★ | Chicken pot pie, frozen entree, prepared has 25% more |
| Fiber | 1.1 g ★ | 0 g | Chicken pot pie, frozen entree, prepared has 0% more |
| Sugar | 2.26 g | 0.37 g ★ | Chicken pot pie, frozen entree, prepared has 511% more |
| Sodium | 393 mg | 142 mg ★ | Chicken pot pie, frozen entree, prepared has 177% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken pot pie, frozen entree, prepared has 0% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.