Chicken Pot Pie vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Pot Pie
Calories
204kcal ↑
Protein
5.1g ↑
Fat
11.9g
Carbs
19.2g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Pot Pie | Avocados | Higher |
|---|---|---|---|
| Calories | 204kcal | 149kcal | Chicken Pot Pie |
| Protein | 5.1g | 2.1g | Chicken Pot Pie |
| Fat | 11.9g | 13.4g | Avocados |
| Carbs | 19.2g | 8.3g | Chicken Pot Pie |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 393mg | 6mg | Chicken Pot Pie |
| Calcium | 20mg | 12mg | Chicken Pot Pie |
| Iron | 0.8mg | 0.4mg | Chicken Pot Pie |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 110mg | 448mg | Avocados |