Chicken Pot Pie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Pot Pie
Calories
204kcal ↑
Protein
5.1g ↑
Fat
11.9g ↑
Carbs
19.2g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Pot Pie | Broccoli | Higher |
|---|---|---|---|
| Calories | 204kcal | 29kcal | Chicken Pot Pie |
| Protein | 5.1g | 2.7g | Chicken Pot Pie |
| Fat | 11.9g | 0.3g | Chicken Pot Pie |
| Carbs | 19.2g | 5.5g | Chicken Pot Pie |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 393mg | 73mg | Chicken Pot Pie |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Chicken Pot Pie |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 110mg | 251mg | Broccoli |