Chicken Pot Pie vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chicken Pot Pie
Calories
204kcal
Protein
5.1g
Fat
11.9g ↑
Carbs
19.2g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Pot Pie | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 204kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.9g | 6.9g | Chicken Pot Pie |
| Carbs | 19.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 393mg | 2mg | Chicken Pot Pie |
| Calcium | 20mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Chicken Pot Pie |
| Potassium | 110mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |