Chicken, roasting, dark meat, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, roasting, dark meat, meat only, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, roasting, dark meat, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 11% more |
| Protein | 23.25 g ★ | 2 g | Chicken, roasting, dark meat, meat only, cooked, roasted has 1063% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 1257% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.33 mg ★ | 0.55 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 142% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.