Chicken, roasting, dark meat, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, roasting, dark meat, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 21% more |
| Protein | 23.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 8.75 g | 2.08 g ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 321% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 22% more |
| Iron | 1.33 mg ★ | 0.71 mg | Chicken, roasting, dark meat, meat only, cooked, roasted has 87% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.