Chicken, roasting, dark meat, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, roasting, dark meat, meat only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, roasting, dark meat, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 18.74 g ★ | 2.69 g | Chicken, roasting, dark meat, meat only, raw has 597% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.61 g | 0.28 g ★ | Chicken, roasting, dark meat, meat only, raw has 1189% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.15 mg ★ | 0.2 mg | Chicken, roasting, dark meat, meat only, raw has 475% more |
| Potassium | 227 mg ★ | 35 mg | Chicken, roasting, dark meat, meat only, raw has 549% more |
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Compare whole food groups for a cleaner, averaged breakdown.