Chicken, roasting, giblets, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, cooked, simmered
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Chicken, roasting, giblets, cooked, simmered has 3% more |
| Protein | 26.77 g ★ | 2 g | Chicken, roasting, giblets, cooked, simmered has 1239% more |
| Carbs | 0.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 5.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Chicken, roasting, giblets, cooked, simmered has 757% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 6.09 mg ★ | 0.55 mg | Chicken, roasting, giblets, cooked, simmered has 1007% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.