Chicken, roasting, giblets, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, roasting, giblets, cooked, simmered
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 26.77 g ★ | 24.04 g | Chicken, roasting, giblets, cooked, simmered has 11% more |
| Carbs | 0.86 g ★ | 0 g | Chicken, roasting, giblets, cooked, simmered has 0% more |
| Fat | 5.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 6.09 mg ★ | 2.59 mg | Chicken, roasting, giblets, cooked, simmered has 135% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Chicken, roasting, giblets, cooked, simmered has 0% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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