Chicken, roasting, giblets, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, roasting, giblets, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 18.14 g ★ | 2 g | Chicken, roasting, giblets, raw has 807% more |
| Carbs | 1.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 5.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, roasting, giblets, raw has 1000% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 5.4 mg ★ | 0.55 mg | Chicken, roasting, giblets, raw has 882% more |
| Vitamin C | 13.1 mg ★ | 10 mg | Chicken, roasting, giblets, raw has 31% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.