Chicken, roasting, light meat, meat only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 72% more |
| Protein | 27.13 g ★ | 1.09 g | Chicken, roasting, light meat, meat only, cooked, roasted has 2389% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.07 g | 0.33 g ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 1133% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 5000% more |
| Calcium | 13 mg ★ | 5 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 160% more |
| Iron | 1.08 mg ★ | 0.26 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 236 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.