Chicken, roasting, light meat, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 4% more |
| Protein | 27.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 4.07 g | 2.08 g ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 96% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 44% more |
| Iron | 1.08 mg ★ | 0.71 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 52% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.