Chicken, roasting, light meat, meat only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicken, roasting, light meat, meat only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Poultry Products
109kcal
Calories
22.2g
Protein
0g
Carbs
1.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.9%
Magnesium
25%
Phosphorus
223%
Potassium
252%
Sodium
51%
Zinc
0.7%
Copper
0%
Manganese
0%
Selenium
17.8%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).