Chicken, roasting, light meat, meat only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Chicken, roasting, light meat, meat only, raw has 21% more |
| Protein | 22.2 g ★ | 2.01 g | Chicken, roasting, light meat, meat only, raw has 1004% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.63 g | 0.15 g ★ | Chicken, roasting, light meat, meat only, raw has 987% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Chicken, roasting, light meat, meat only, raw has 42% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.89 mg ★ | 0.69 mg | Chicken, roasting, light meat, meat only, raw has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 252 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.