Chicken, roasting, light meat, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 109 kcal | 61 kcal ★ | Chicken, roasting, light meat, meat only, raw has 79% more |
| Protein | 22.2 g ★ | 3.15 g | Chicken, roasting, light meat, meat only, raw has 605% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.63 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Chicken, roasting, light meat, meat only, raw has 19% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.89 mg ★ | 0.03 mg | Chicken, roasting, light meat, meat only, raw has 2867% more |
| Potassium | 252 mg ★ | 132 mg | Chicken, roasting, light meat, meat only, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.