Chicken, roasting, light meat, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 22.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 1.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, roasting, light meat, meat only, raw has 38% more |
| Iron | 0.89 mg ★ | 0.45 mg | Chicken, roasting, light meat, meat only, raw has 98% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.