Chicken, roasting, light meat, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 22.2 g ★ | 2.69 g | Chicken, roasting, light meat, meat only, raw has 725% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.63 g | 0.28 g ★ | Chicken, roasting, light meat, meat only, raw has 482% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 11 mg ★ | 10 mg | Chicken, roasting, light meat, meat only, raw has 10% more |
| Iron | 0.89 mg ★ | 0.2 mg | Chicken, roasting, light meat, meat only, raw has 345% more |
| Potassium | 252 mg ★ | 35 mg | Chicken, roasting, light meat, meat only, raw has 620% more |
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