Chicken, roasting, light meat, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, roasting, light meat, meat only, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 22.2 g ★ | 4.4 g | Chicken, roasting, light meat, meat only, raw has 405% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.63 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Chicken, roasting, light meat, meat only, raw has 629% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 252 mg ★ | 172 mg | Chicken, roasting, light meat, meat only, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.