Chicken, roasting, light meat, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Chicken, roasting, light meat, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 22.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 1.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, roasting, light meat, meat only, raw has 22% more |
| Iron | 0.89 mg ★ | 0.71 mg | Chicken, roasting, light meat, meat only, raw has 25% more |
| Potassium | 252 mg ★ | 249 mg | Chicken, roasting, light meat, meat only, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.