Chicken, roasting, meat and skin and giblets and neck, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 33% more |
| Protein | 17.09 g ★ | 2 g | Chicken, roasting, meat and skin and giblets and neck, raw has 755% more |
| Carbs | 0.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 15.46 g | 14.66 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 886% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.37 mg ★ | 0.55 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 149% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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