Chicken, roasting, meat and skin and giblets and neck, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 64% more |
| Protein | 17.09 g ★ | 2.69 g | Chicken, roasting, meat and skin and giblets and neck, raw has 535% more |
| Carbs | 0.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.46 g | 0.28 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 5421% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.37 mg ★ | 0.2 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 585% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 196 mg ★ | 35 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 460% more |
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Compare whole food groups for a cleaner, averaged breakdown.