Chicken, roasting, meat and skin and giblets and neck, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 45% more |
| Protein | 17.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 0.09 g ★ | 0 g | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Fat | 15.46 g | 2.08 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 643% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 11% more |
| Iron | 1.37 mg ★ | 0.71 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 93% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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