Chicken, roasting, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, roasting, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, roasting, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 147 kcal ★ | Chicken, roasting, meat and skin, cooked, roasted has 52% more |
| Protein | 23.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 13.39 g | 2.08 g ★ | Chicken, roasting, meat and skin, cooked, roasted has 544% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, roasting, meat and skin, cooked, roasted has 33% more |
| Iron | 1.26 mg ★ | 0.71 mg | Chicken, roasting, meat and skin, cooked, roasted has 77% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.